Reframe Past Hurt into a Neutral Present with Janet Barrett (Podcast Ep 13)

Published by: janean strong on 04-30-2017

You can change a painful story or belief about yourself through reframing

Reframing is about:
How to take the emotional content and story out and just work with the energy patterns that are there... letting them unfold into something new or different. Which is really taking the human reaction out and allowing for Consciousness to play and evolve. We are the human interface of how Consciousness knows itself.

Here are 6 important points about successful reframing

1. Be willing to address that you have an issue. Being honest with ourselves. People can really play around with this. We can easily rationalize and reason, excuse and justify.
2. Recognize that there is a pattern even if you are not aware of it. Denial is powerful. It Helps keep the pattern in place. Conversely we can be very aware of the pattern and associate with it ...thus never changing.
3. Heart Centered Awareness, the Field of Unified Consciousness. Here is where we have the ability to be neutral.
4. If you could notice how your issue is being useful in some way what might that be about? It is keeping you safe in some way.
5. Allow for it to be different. We don’t always have to know the story or specifics. Just about changing the state of awareness that one has been holding it in. This is the open ended question that comes to mind in that moment.
6. Register the change. You feel something different. It is not about thinking something is different. Feel it in your body. You May or may not be able to articulate it. Which is fine. We are working the right brain and not the verbal processor which is left brain.

Janet Barrett is a Subtle Energies Empath and Consciousness Educator.

Her life has been a fascinating exploration of what it is to be a spiritual being in a human body. Years of illness sharpened her metaphysical skills but only after she learned about Consciousness Technologies did her illness patterns started to change. Coming back from death and learning to enjoy life has led her to understand that as Consciousness, embodied in a human form, we can create real change in our stories of identity and issues.

Janet is the cohost of “Conscious Conversations with Joan and Janet” on the CTR network where she shares what she has learned about Being. She leads her listeners into a state of Heart Centered Awareness, the Field of Unified Consciousness and together explores what is within each of us.
Using warmth, support, nonjudgment and the state of potential, stuff happens. She appreciates how we each have created our stories of who we are and what life is for each of us and how to shift, transform and transcend when the patterns no longer serve.

For over 12 years she has led weekly groups exploring life from the viewpoint of Consciousness and written weekly about her journey with others as they explore Life. She works with clients from around the world by phone and Skype. You can sign up to receive her weekly musings at or reach her at . She also facilitates groups in Portland Oregon.

Keywords: conciousness, past, present, neutral, story, belief, energy, patterns, reframing, nonjudgement

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