November 21 Update

Published by: janean strong on 11-21-2017

Happy November,
At the beginning of the month it looked like winter was coming early.... well it held off and warmed up here. Normally this would not make much difference, however, we have decided to bring in outside power and Stephen has been working his butt off to get everything in the ground before it gets cold again.
I do like being 'off grid', however it is a lot of work and we really can't go anywhere in the winter... yea! More flexibity with a hybrid system!
I have some very inspiring guests this fall/winter and have been having so much fun connecting with folks who really want to make a difference.
I love helping others get their message out.
Please share my podcast with as many friends as possible... when I can show that the podcast has a larger audience I will be able to get high profile experts on the podcast for you.
Notice.... at the bottom is a yummy recipe.

Pharmaceuticals: Profit vrs. People w/ Nathan Fraser

One Families Story. A very personal conversation. Hear Nathan Fraser's story of how his mom became hooked on prescriptions and how they destroyed her life and eventually killed her.
Nathan has written ads for supplement and nutrition companies and today is joining us for a conversation on pharmaceuticals and regulatory agencies and how this affects all of us.

Free to Be Well with Debbie Miller

Debbie Miller’s Research and experience convinced her that there are alternatives to antibiotics, and many of the prescription medications that are harmful to children and adults.
As Debbie states...We have choices which allow us to be Free to be Well.

Recipe of the Month

Extra Smooth Pumpkin Pie

• 1 + Cup Graham crackers
• 1/2 + C pecans
• salt
• pinch ginger
• 1/4 C melted coconut oil
• put all in food processor
• 3/4 C coconut sugar
• 1/2 tsp stevia
• 1/2 teaspoon salt
• 1 T Pumpkin Pie Spice
• 8 ounces cream cheese, at room temperature
• 1 (15-ounce can) pumpkin puree,
or 15 ounces homemade pumpkin puree
• 4 tablespoons butter, melted and cooled
• 3 eggs
Adjust oven rack to lower middle position and preheat oven to 425°F. When oven is ready, bake crust on the lowest rack of the oven for 10 minutes.. Remove pie shell from oven and allow to cool completely.
Reduce heat to 350°F. In the bowl of a food processor, combine sugar, salt, cinnamon, ginger, and nutmeg, and pulse three times to mix. Add the cream cheese and pulse until a homogeneous paste forms. Add the pumpkin and butter and process for 30 seconds. Stop to scrape down the sides of the bowl, then process for an additional 30 seconds, until the mixture is completely smooth. Add the eggs and process for an additional 15 seconds, then scrape down the sides and pulse a couple of times. Pour the mixture into prepared pie shell and bake for until the filling puffs slightly and the center only moves slightly when jiggled, 30 to 45 minutes, rotating the pie half way through baking. Allow the pie to cool for at least one hour before serving. It may be chilled for up to two days.

Keywords: Pumpkin Pie,Debbie Miller, Nathan Fraser

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