Don't Be A Koala: Revitalize Your Brain! w/ Dr. Michael Smith (Ep 77)

Published by: janean strong on 12-08-2019

Neuroplasticity is the science of how your nervous system, your mind and your brain can learn, repair themselves, stay active and avoid loss of function for as long as possible.
Revitalize your nervous system and brain and help prevent cognitive decline!

As usual with Michael... a fun and very informative conversation!

It's not too late.
The 6 ways to accelerate Neuroplasticity:

1. Standing or Moving Meditation
2. Deep Stretching
3. Resistance Training
4. Breathwork
5. Regular Complete Silence (or natural sounds like rain falling)
6. Anything that includes or combines Dancing, Singing, and Music

Dr. Smith applys a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and experience of Traditional Chinese Medicine to his healing practice. This combination of traditions helps him understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Michael calls himself ‘the autoimmune health detective’. Our conversation on Autoimmunity is podcast Episode #50 if you would like to check it out.

AutoImmune Health Solutions

Somatic Mindfulness

YouTube Listening Option

Keywords: Neuroplasticity, Brain, Nervous System, Dr. Michael Smith, Koala, meditation

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